[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.operam.cz\/krabickovy-zivot\/#Article","mainEntityOfPage":"https:\/\/www.operam.cz\/krabickovy-zivot\/","headline":"Krabi\u010dkov\u00fd \u017eivot","name":"Krabi\u010dkov\u00fd \u017eivot","description":"Sly\u0161eli jste ji\u017e o tomto nov\u00e9m trendu pl\u00e1nov\u00e1n\u00ed a p\u0159\u00edpravy ve\u0161ker\u00fdch pokrm\u016f na cel\u00fd t\u00fdden dop\u0159edu? Obvykle se tento proces kon\u00e1 v\u00a0ned\u011bli a d\u00e1l u\u017e nemus\u00edte va\u0159it, ani chystat nic krom\u011b k\u00e1vy a \u010daje. Cel\u00fd pl\u00e1n zahrnuje sn\u00eddan\u011b, sva\u010diny, ob\u011bd a ve\u010de\u0159i. Zajist\u00ed, \u017ee jakmile budete m\u00edt hlad, m\u00e1te po ruce zdravou mo\u017enost, kterou sta\u010d\u00ed […]","datePublished":"2019-09-26","dateModified":"2019-09-26","author":{"@type":"Person","@id":"https:\/\/www.operam.cz\/author\/#Person","name":"","url":"https:\/\/www.operam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"operam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.operam.cz\/wp-content\/uploads\/img_a355158_w3618_t1569572408.jpg","url":"https:\/\/www.operam.cz\/wp-content\/uploads\/img_a355158_w3618_t1569572408.jpg","height":0,"width":0},"url":"https:\/\/www.operam.cz\/krabickovy-zivot\/","about":["Lifestyle"],"wordCount":472,"articleBody":"Sly\u0161eli jste ji\u017e o tomto nov\u00e9m trendu pl\u00e1nov\u00e1n\u00ed a p\u0159\u00edpravy ve\u0161ker\u00fdch pokrm\u016f na cel\u00fd t\u00fdden dop\u0159edu? Obvykle se tento proces kon\u00e1 v\u00a0ned\u011bli a d\u00e1l u\u017e nemus\u00edte va\u0159it, ani chystat nic krom\u011b k\u00e1vy a \u010daje. Cel\u00fd pl\u00e1n zahrnuje sn\u00eddan\u011b, sva\u010diny, ob\u011bd a ve\u010de\u0159i. Zajist\u00ed, \u017ee jakmile budete m\u00edt hlad, m\u00e1te po ruce zdravou mo\u017enost, kterou sta\u010d\u00ed vyt\u00e1hnout z\u00a0lednice a oh\u0159\u00e1t. Tak\u00e9 nebudete muset tak \u010dasto do obchodu.\tP\u00e1r dobr\u00fdch d\u016fvod\u016f, pro\u010d pl\u00e1nov\u00e1n\u00ed j\u00eddla zkusit:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud je v\u0161e nachyst\u00e1no, existuje men\u0161\u00ed \u0161ance, \u017ee pod tlakem budete d\u011blat nezdrav\u00e1 stravovac\u00ed rozhodnut\u00ed \u2013 nap\u0159. rychl\u00fd ob\u011bd na pauze.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mo\u017en\u00e1 tomu tak nebude ze za\u010d\u00e1tku, ale jakmile se stanete zku\u0161en\u011bj\u0161\u00edmi, zna\u010dn\u011b u\u0161et\u0159\u00edte na potravin\u00e1ch a budete vyhazovat m\u00e9n\u011b zbytk\u016f.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ve fin\u00e1le u\u0161et\u0159\u00edte i spoustu \u010dasu, a to v\u00e1m m\u016f\u017ee pomoct dodr\u017eovat jin\u00e9 n\u00e1vyky a v\u011bnovat se jin\u00fdm v\u011bcem.\tPrvn\u00edm krokem je napl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku a seps\u00e1n\u00ed n\u00e1kupn\u00edho seznamu. N\u011bkte\u0159\u00ed lid\u00e9 vol\u00ed jednoduch\u00fd postup, kdy nava\u0159\u00ed p\u011bt porc\u00ed stejn\u00e9ho j\u00eddla. To si ale m\u016f\u017eeme velmi jednodu\u0161e znechutit. Doporu\u010duji n\u00e1kup multifunk\u010dn\u00edch v\u011bc\u00ed \u2013 nap\u0159\u00edklad m\u00edsto ku\u0159ec\u00edch prs, kupte cel\u00e9 ku\u0159e. M\u016f\u017eete si vy\u0159ezat prsa a ze zbytk\u016f uva\u0159it pol\u00edvku na ve\u010de\u0159i. Ujist\u011bte se, \u017ee m\u00e1te dostatek skladovac\u00edch n\u00e1dob.\t\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sn\u00eddan\u011b: nej\u010dast\u011bji se p\u0159ipravuj\u00ed ovesn\u00e9 vlo\u010dky s\u00a0r\u016fzn\u00fdmi kondimenty. Lze tak snadno obm\u011b\u0148ovat chut\u011b. Dal\u0161\u00edm obl\u00edbencem jsou ovocn\u00e1 a zeleninov\u00e1 smoothie, kter\u00e9 si lze p\u0159ipravit do s\u00e1\u010dk\u016f do mraz\u00e1ku. Podle moj\u00ed zku\u0161enosti pak lze dva nebo t\u0159i dny sn\u00eddat a sva\u010dit buchtu.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sva\u010dina: A\u0165 u\u017e se jedn\u00e1 o sladk\u00e9 nebo slan\u00e9 mo\u017enosti, m\u016f\u017eete zde upustit svou uzdu fantazie. Jako p\u0159\u00edklad uvedu kr\u00e1jen\u00e1 jablka s\u00a0o\u0159echov\u00fdm m\u00e1slem, hummus se zeleninou a dom\u00e1c\u00ed granolu s\u00a0jogurtem.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ob\u011bd a ve\u010de\u0159e: Tady z\u00e1le\u017e\u00ed na tom, jak pracuje va\u0161e t\u011blo. Jestli m\u00e1te rad\u0161i leh\u010d\u00ed ob\u011bd a po\u0159\u00e1dnou ve\u010de\u0159i nebo naopak. Nejobl\u00edben\u011bj\u0161\u00edmi pokrmy jsou t\u011bstoviny a r\u00fd\u017ee. Dobr\u00fd n\u00e1pad je tak\u00e9 nachystat si j\u00eddlo do zap\u00e9kac\u00edch n\u00e1dob a pot\u00e9 je pouze dop\u00e9ct.\u00a0 \tJe to na v\u00e1s, m\u016f\u017eete si volit va\u0161e chut\u011b, va\u0161e \u010dasov\u00e9 mo\u017enosti. Velkou inspiraci naleznete na Pinterestu pod pojmem \u201emeal planning\u201c.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Krabi\u010dkov\u00fd \u017eivot","item":"https:\/\/www.operam.cz\/krabickovy-zivot\/#breadcrumbitem"}]}]