[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.operam.cz\/kdyz-se-z-pustu-stane-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.operam.cz\/kdyz-se-z-pustu-stane-zivotni-styl\/","headline":"Kdy\u017e se z p\u016fstu stane \u017eivotn\u00ed styl","name":"Kdy\u017e se z p\u016fstu stane \u017eivotn\u00ed styl","description":"\u00b7 Velc\u00ed filosofov\u00e9, u\u010ditel\u00e9 i proroci v d\u00e1vn\u00e9 i m\u00e9n\u011b d\u00e1vn\u00e9 minulosti se postili. I Pythagoras \u017e\u00e1dal od sv\u00fdch \u017e\u00e1k\u016f, aby d\u0159\u00edve, ne\u017e je zasv\u011bt\u00ed do sv\u00e9ho u\u010den\u00ed, vykonali t\u0159iceti denn\u00ed p\u016fst. \u00b7 Budha a dal\u0161\u00ed postavy d\u011bjin doporu\u010dovali sv\u00fdm u\u010denc\u016fm periodick\u00e9 hladovky, proto\u017ee poznali jejich blahod\u00e1rn\u00e9 \u00fa\u010dinky na t\u011blo i ducha. \u00b7 Po p\u016fstu […]","datePublished":"2025-06-27","dateModified":"2025-06-27","author":{"@type":"Person","@id":"https:\/\/www.operam.cz\/author\/#Person","name":"","url":"https:\/\/www.operam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"operam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.operam.cz\/wp-content\/uploads\/img_a311645_w2168_t1522488121.jpg","url":"https:\/\/www.operam.cz\/wp-content\/uploads\/img_a311645_w2168_t1522488121.jpg","height":0,"width":0},"url":"https:\/\/www.operam.cz\/kdyz-se-z-pustu-stane-zivotni-styl\/","wordCount":483,"articleBody":"\u00b7 Velc\u00ed filosofov\u00e9, u\u010ditel\u00e9 i proroci v d\u00e1vn\u00e9 i m\u00e9n\u011b d\u00e1vn\u00e9 minulosti se postili. I Pythagoras \u017e\u00e1dal od sv\u00fdch \u017e\u00e1k\u016f, aby d\u0159\u00edve, ne\u017e je zasv\u011bt\u00ed do sv\u00e9ho u\u010den\u00ed, vykonali t\u0159iceti denn\u00ed p\u016fst. \u00b7 Budha a dal\u0161\u00ed postavy d\u011bjin doporu\u010dovali sv\u00fdm u\u010denc\u016fm periodick\u00e9 hladovky, proto\u017ee poznali jejich blahod\u00e1rn\u00e9 \u00fa\u010dinky na t\u011blo i ducha. \u00b7 Po p\u016fstu mozek pracuje rychleji, pam\u011b\u0165 se vyjasn\u00ed, probl\u00e9my se \u0159e\u0161\u00ed leh\u010deji a t\u011blo oml\u00e1dne.  \u00b7 Dokud \u010dlov\u011bk nevyn\u00e1\u0161el n\u00e1stroje a zbran\u011b, nejedl maso. \u017divil se potravinami rostlinn\u00e9ho p\u016fvodu. Proto byly jeho \u00fatroby z\u00e1sadit\u00e9 povahy. Kde\u017eto maso\u017eravci maj\u00ed krev i cel\u00e9 vnit\u0159n\u00ed prost\u0159ed\u00ed kysel\u00e9 povahy. \u00b7 \u010clov\u011bk dne\u0161n\u00ed j\u00ed pov\u011bt\u0161inu potravu kyselinotvornou. M\u011bla by v\u0161ak b\u00fdt opa\u010dn\u00e1. V d\u016fsledku t\u00e9to nep\u0159irozen\u00e9 stravy vznikaj\u00ed civiliza\u010dn\u00ed choroby. V t\u011ble se usazuj\u00ed toxiny \u2013 jedy. \u00b7 Nadbytek b\u00edlkovin z potravin \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu zvy\u0161uje v\u00fdskyt srde\u010dn\u00edch chorob, rakoviny, ledvinov\u00fdch kamen\u016f a onemocn\u011bn\u00ed kloub\u016f.  \u00b7 V dne\u0161n\u00ed spole\u010dnosti z\u016fstalo pov\u011bdom\u00ed o vhodn\u00e9m stravov\u00e1n\u00ed. A n\u011bkte\u0159\u00ed p\u016fst st\u00e1le dodr\u017euj\u00ed. Jejich t\u011blo jim za to d\u011bkuje. \u00b7 Ov\u0161em na druhou stranu \u2013 t\u011blo si v\u017edy samo \u0159ekne, co pot\u0159ebuje. A pokud m\u00e1 na n\u011bco \u010dlov\u011bk chu\u0165, a\u0165 to sn\u00ed, pokud se pak c\u00edt\u00ed \u0161\u0165astn\u011bj\u0161\u00ed. \u00b7 Na za\u010d\u00e1tku jsou ide\u00e1ln\u00ed kr\u00e1tk\u00e9 hladovky. Jeden den v t\u00fddnu po dobu \u010dty\u0159 m\u011bs\u00edc\u016f. Pot\u00e9 je mo\u017en\u00e9 hladovku postupn\u011b prodlu\u017eovat na dva a\u017e t\u0159i dny. A\u017e po p\u016fl roce je ide\u00e1ln\u00ed doba na t\u00fddenn\u00ed p\u016fst. \u00b7 Za rok od vycvi\u010den\u00ed t\u011bla se d\u00e1 hladovka zdrav\u011b zvl\u00e1dnout i deset dn\u00ed. Ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed se m\u016f\u017ee zopakovat. \u00b7 Nem\u011blo by se opom\u00edjet na l\u00e9ka\u0159sk\u00fd dohled nebo na zku\u0161en\u00e9ho hladovk\u00e1\u0159e. \u00b7 Nezmi\u0148ujte se o va\u0161em pl\u00e1nu lidem, kte\u0159\u00ed nemaj\u00ed potuchy o blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch p\u016fstu. Budou v\u00e1s kritizovat a radit v\u00e1m. Nesetk\u00e1te se s kladn\u00fdmi ohlasy.  \u00b7 B\u011bhem hladovky je \u017ealudek pr\u00e1zdn\u00fd, tr\u00e1vic\u00ed procesy jsou vy\u0159azeny z \u010dinnosti, tak\u017ee v\u0161echna energie poslou\u017e\u00ed k detoxikaci, tedy k o\u010di\u0161t\u011bn\u00ed organizmu od nahromad\u011bn\u00fdch \u0161kodlivin. \u00b7 D\u016fle\u017eit\u00e1 z\u00e1sada na z\u00e1v\u011br: jak dlouho p\u016fst trval, tak dlouho m\u00e1 trvat n\u00e1vrat k b\u011b\u017en\u00e9mu stravov\u00e1n\u00ed. Za\u010dn\u011bte tekutou stravou, rozmixovan\u00fdm j\u00eddlem, ka\u0161ovitou stravou, p\u0159id\u00e1vejte zeleninu, ovoce, olejnat\u00e1 j\u00e1dra, a\u017e budete sed\u011bt u stolu s tal\u00ed\u0159em a p\u0159\u00edbory pln\u00e9ho j\u00eddla.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e se z p\u016fstu stane \u017eivotn\u00ed styl","item":"https:\/\/www.operam.cz\/kdyz-se-z-pustu-stane-zivotni-styl\/#breadcrumbitem"}]}]