[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.operam.cz\/jak-zmenit-sebekritiku-na-sebelasku\/#Article","mainEntityOfPage":"https:\/\/www.operam.cz\/jak-zmenit-sebekritiku-na-sebelasku\/","headline":"Jak zm\u011bnit sebekritiku na sebel\u00e1sku?","name":"Jak zm\u011bnit sebekritiku na sebel\u00e1sku?","description":"N\u011bkdy neexistuje nic t\u011b\u017e\u0161\u00edho ne\u017e m\u00edt r\u00e1d s\u00e1m sebe. Neust\u00e1le se toti\u017e zm\u00edt\u00e1me v\u00a0pocitech viny z\u00a0toho, jac\u00ed jsme a co d\u011bl\u00e1me, resp. p\u0159\u00edpadn\u011bj\u0161\u00ed je, \u017ee se v\u00edme z\u00a0toho, jac\u00ed nejsme a m\u011bli bychom b\u00fdt, a co ned\u011bl\u00e1me, ale mohli bychom d\u011blat. Jedn\u00e1 se o za\u010darovan\u00fd kruh, kter\u00fd je pevn\u011b zako\u0159en\u011bn v\u00a0na\u0161\u00ed vlastn\u00ed mysli. Jak k\u00a0tomu […]","datePublished":"2019-12-27","dateModified":"2019-12-27","author":{"@type":"Person","@id":"https:\/\/www.operam.cz\/author\/#Person","name":"","url":"https:\/\/www.operam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"operam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.operam.cz\/wp-content\/uploads\/img_a362873_w4292_t1575809092.jpg","url":"https:\/\/www.operam.cz\/wp-content\/uploads\/img_a362873_w4292_t1575809092.jpg","height":0,"width":0},"url":"https:\/\/www.operam.cz\/jak-zmenit-sebekritiku-na-sebelasku\/","about":["Lifestyle"],"wordCount":507,"articleBody":"N\u011bkdy neexistuje nic t\u011b\u017e\u0161\u00edho ne\u017e m\u00edt r\u00e1d s\u00e1m sebe. Neust\u00e1le se toti\u017e zm\u00edt\u00e1me v\u00a0pocitech viny z\u00a0toho, jac\u00ed jsme a co d\u011bl\u00e1me, resp. p\u0159\u00edpadn\u011bj\u0161\u00ed je, \u017ee se v\u00edme z\u00a0toho, jac\u00ed nejsme a m\u011bli bychom b\u00fdt, a co ned\u011bl\u00e1me, ale mohli bychom d\u011blat. Jedn\u00e1 se o za\u010darovan\u00fd kruh, kter\u00fd je pevn\u011b zako\u0159en\u011bn v\u00a0na\u0161\u00ed vlastn\u00ed mysli.Jak k\u00a0tomu doch\u00e1z\u00ed? U\u017e od d\u011btstv\u00ed je na n\u00e1s vyv\u00edjen tlak r\u016fzn\u00e9ho charakteru. Jedn\u00e1 se p\u0159edev\u0161\u00edm o po\u017eadavky na v\u00fdkon, kter\u00e9 na n\u00e1s maj\u00ed na\u0161i rodi\u010de, u\u010ditel\u00e9, v\u00a0pozd\u011bj\u0161\u00edm v\u011bku zam\u011bstnavatel\u00e9, partner, a dokonce cel\u00e1 spole\u010dnost, ve kter\u00e9 \u017eijeme. Jak tomu uniknout? T\u011b\u017eko se vr\u00e1t\u00edme v\u00a0\u010dase a vysv\u011btl\u00edme na\u0161im rodi\u010d\u016fm, \u017ee by n\u00e1m m\u00edsto v\u00fd\u010dtu povinnost\u00ed, kter\u00fdm mus\u00edme dost\u00e1t, aby si n\u00e1s mohli v\u00e1\u017eit, mohli d\u00e1t rad\u011bji v\u00edce prostoru k\u00a0r\u016fstu a ubezpe\u010dili n\u00e1s v\u00a0tom, \u017ee n\u00e1s miluj\u00ed proto, jac\u00ed jsme a ne proto, \u010deho jsme dos\u00e1hli. Proto\u017ee nen\u00ed mo\u017en\u00e9 tento n\u00e1vrat v\u00a0\u010dase uskute\u010dnit, je d\u016fle\u017eit\u00e9, abychom toto opakovali sami sob\u011b \u2013 sta\u0148me se sami pro sebe t\u00edm, kdo n\u00e1s kladn\u011b ohodnot\u00ed, ocen\u00ed a kdo n\u00e1s podpo\u0159\u00ed v\u00a0na\u0161\u00ed \u017eivotn\u00ed cest\u011b!Jak toho m\u016f\u017eeme dos\u00e1hnout? Sebekritick\u00e9 fr\u00e1ze zkus\u00edme zm\u011bnit na fr\u00e1ze sebepodporuj\u00edc\u00ed:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00fd si mysl\u00ed, \u017ee jsem divn\u00fd.Oprava: Jsem jedine\u010dn\u00fd! A nepot\u0159ebuji se chovat jako nikdo jin\u00fd, pot\u0159ebuji b\u00fdt s\u00e1m sebou!2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nikdy v\u00a0tomhle nebudu dost dobr\u00fd.Oprava: Ud\u011bl\u00e1m v\u0161e pro to, abych v\u00a0tomhle byl dobr\u00fd.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0tom testu jsem si vedl p\u0159\u00ed\u0161ern\u011b. Jsem jedno velk\u00e9 zklam\u00e1n\u00ed.Oprava: Mohu se pou\u010dit ze sv\u00fdch vlastn\u00edch chyb. A p\u0159\u00ed\u0161t\u011b to ur\u010dit\u011b zvl\u00e1dnu zase o n\u011bco l\u00e9pe.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nen\u00e1vid\u00edm se za to, jak vypad\u00e1m. Jsem tak o\u0161kliv\u00fd.Oprava: Jsem vd\u011b\u010dn\u00fd za to, \u017ee m\u00e1m t\u011blo, kter\u00e9 mi umo\u017e\u0148uje u\u017e\u00edvat si \u017eivota. Jsem vd\u011b\u010dn\u00fd za to, \u017ee jsem zdrav\u00fd.P\u0159id\u00e1v\u00e1me seznam v\u011bc\u00ed, kter\u00e9 byste se m\u011bli odnau\u010dit, abyste byli v\u00a0\u017eivot\u011b spokojen\u00ed sami se sebou:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159esta\u0148te neust\u00e1le p\u0159edst\u00edrat, \u017ee jste v\u00a0po\u0159\u00e1dku, ve chv\u00edl\u00edch, kdy tomu tak nen\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nez\u016fst\u00e1vejte se vztaz\u00edch, kter\u00e9 jsou toxick\u00e9 a kter\u00e9 v\u00e1m ned\u011blaj\u00ed dob\u0159e.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nesna\u017ete se uml\u010det nebo ignorovat sv\u00e9 vlastn\u00ed emoce.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nesoust\u0159e\u010fte se na my\u0161lenky, kter\u00e9 v\u00e1s v\u00a0n\u011b\u010dem limituj\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemyslete si, \u017ee b\u00fdt zraniteln\u00fd, znamen\u00e1 b\u00fdt slab\u00fd.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zapome\u0148te na my\u0161lenku, \u017ee pr\u00e1v\u011b vy si nezaslou\u017e\u00edte nic p\u011bkn\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zm\u011bnit sebekritiku na sebel\u00e1sku?","item":"https:\/\/www.operam.cz\/jak-zmenit-sebekritiku-na-sebelasku\/#breadcrumbitem"}]}]