[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.operam.cz\/co-skodi-nasemu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.operam.cz\/co-skodi-nasemu-zdravi\/","headline":"Co \u0161kod\u00ed na\u0161emu zdrav\u00ed?","name":"Co \u0161kod\u00ed na\u0161emu zdrav\u00ed?","description":"\u017d\u00edt zdrav\u011b chce opravdu ka\u017ed\u00fd, ale jen m\u00e1lokdo takhle v\u00e1\u017en\u011b \u017eije. Nen\u00ed to ale tak n\u00e1ro\u010dn\u00e9. I p\u0159esto si hodn\u011b lid\u00ed mysl\u00ed, \u017ee \u017e\u00edt zdrav\u011b bere hodn\u011b pen\u011bz a \u010dasu ale nen\u00ed tomu tak. To, \u017ee sn\u00edte za den v\u00edce zeleniny nebo ovoce v\u00e1m rozhodn\u011b pen\u00edze nevezme. Pod\u00edvejte se, kolik stoj\u00ed maso. To je ale […]","datePublished":"2022-05-30","dateModified":"2022-05-30","author":{"@type":"Person","@id":"https:\/\/www.operam.cz\/author\/#Person","name":"","url":"https:\/\/www.operam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"operam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.operam.cz\/wp-content\/uploads\/hypertension-g39e56d1d5_640.jpg","url":"https:\/\/www.operam.cz\/wp-content\/uploads\/hypertension-g39e56d1d5_640.jpg","height":0,"width":0},"url":"https:\/\/www.operam.cz\/co-skodi-nasemu-zdravi\/","about":["Lifestyle"],"wordCount":430,"articleBody":"\u017d\u00edt zdrav\u011b chce opravdu ka\u017ed\u00fd, ale jen m\u00e1lokdo takhle v\u00e1\u017en\u011b \u017eije. Nen\u00ed to ale tak n\u00e1ro\u010dn\u00e9. I p\u0159esto si hodn\u011b lid\u00ed mysl\u00ed, \u017ee \u017e\u00edt zdrav\u011b bere hodn\u011b pen\u011bz a \u010dasu ale nen\u00ed tomu tak. To, \u017ee sn\u00edte za den v\u00edce zeleniny nebo ovoce v\u00e1m rozhodn\u011b pen\u00edze nevezme. Pod\u00edvejte se, kolik stoj\u00ed maso. To je ale tak\u00e9 zdrav\u00e9, jen pokud p\u0159\u00edlohu vym\u011bn\u00edte za sal\u00e1t, bude to t\u0159eba mnohem lep\u0161\u00ed ne\u017e n\u011bjak\u00e9 sma\u017een\u00e9 hranolky k\u00a0va\u0161emu masu. J\u00edst zdrav\u011b nemus\u00ed nutn\u011b znamenat b\u00fdt vegetari\u00e1n nebo dokonce vegan. Je to n\u011bjak\u00fdm zp\u016fsobem zdrav\u011bj\u0161\u00ed ale pouze v\u00a0p\u0159\u00edpad\u011b, kdy nahrad\u00edte dostate\u010dn\u00fdm mno\u017estv\u00edm b\u00edlkovin. Jinak to nem\u00e1 smysl. Maso je tu\u010dn\u00e9 a obsahuje velk\u00e9 mno\u017estv\u00ed tuku, tak\u017ee pokud ho nahrad\u00edte n\u011b\u010d\u00edm jin\u00fdm, va\u0161e t\u011blo v\u00e1m pod\u011bkuje, to mi v\u011b\u0159te. Ov\u0161em nen\u00ed to tak\u00e9 jen j\u00edst zdrav\u011b, mus\u00edte se o sv\u00e9 t\u011blo starat tak\u00e9 zven\u010d\u00ed, na to nesm\u00edte zapomenout. Spr\u00e1vn\u00fd pohyb je pro t\u011blo mnohem v\u00edc zdrav\u00fd ne\u017e n\u011bjak\u00e1 zelenina. Samoz\u0159ejm\u011b nesm\u00edte j\u00edst ka\u017ed\u00fd den chipsy, ale pokud budete j\u00edst norm\u00e1ln\u011b a cvi\u010dit, rozhodn\u011b to sta\u010d\u00ed a je to fajn za\u010d\u00e1tek. Nemus\u00edte tvrd\u011b posilovat a hubnout, jen se h\u00fdbejte. Je to lep\u0161\u00ed pro va\u0161e svaly a kosti, ale i pro spr\u00e1vn\u00fd metabolismus a takto tak\u00e9 rozh\u00fdbete st\u0159eva a budou rychleji pracovat. Nav\u00edc budete ve\u010der chodit sp\u00e1t tak spr\u00e1vn\u011b unaven\u00ed, co\u017e je fajn a budete m\u00edt dobr\u00fd pocit, to v\u00e1m klidn\u011b zaru\u010d\u00edm \u00fapln\u011b v\u0161\u00edm, co na sv\u011bt\u011b existuje. Mimo to v\u00e1m spr\u00e1vn\u00fd pohyb pom\u00e1h\u00e1 k\u00a0tomu, abyste v\u00edce bojovali proti nemocem a m\u011bli vy\u0161\u0161\u00ed imunitu a obranyschopn\u00e9 t\u011blo. Proto\u017ee sta\u010d\u00ed chodit na proch\u00e1zky do lesa a nad\u00fdchat se \u010derstv\u00e9ho vzduchu a m\u00e1te o n\u011bco lep\u0161\u00ed imunitu. Pak, jak v\u0161ichni budou m\u00edt ch\u0159ipku budete \u0161\u0165astn\u00ed, \u017ee jste jedin\u00fd, kdo je zdrav\u00fd a nemus\u00ed si co minutu ut\u00edrat nos. Tak\u00e9 je hlavn\u00ed nekou\u0159it a nejl\u00e9pe ani nep\u00edt alkohol. Alkohol je men\u0161\u00ed zlo, ale kou\u0159en\u00ed je opravdu n\u011bco, na co byste m\u011bli zapomenout. Nen\u00ed to dobr\u00e9 pro va\u0161e pl\u00edce a m\u016f\u017eete m\u00edt v\u00a0budoucnu rakovinu.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co \u0161kod\u00ed na\u0161emu zdrav\u00ed?","item":"https:\/\/www.operam.cz\/co-skodi-nasemu-zdravi\/#breadcrumbitem"}]}]